A range of workshops is available to help you build skills to respond to the demands of life at university. The topics change per term, so keep checking this page for updates.
Date |
Event |
August 22, 2022 |
University and Life Success |
August 22, 2021 |
Ways to Motivate Yourself to Study |
August 24, 2022 |
Team Building and Cohesion |
September 13, 2022 |
University and Access for All |
September 20, 2022 |
How to Be a Supportive Friend |
September 21, 2022 |
Refocusing in Times of Change |
October 3, 2022 |
How to Deal with Presentations' Anxieties. |
October 4, 2022 |
How to Achieve Your Goals |
October 10, 2022 |
Mental Health World Day: Can We Make It a Reality |
October 11, 2022 |
Positive Thinking & Believing in Yourself |
October 12, 2022 |
How to be a Critical Thinker |
October 31, 2022 |
Reach for the Stars Series: Nobel prize in Literature |
November 3, 2022 |
Graduates to Professional Executives - Essential Skills to Bridge the Gap |
November 7, 2022 |
Mental and Physical Self-Care |
November 9, 2022 |
Conflict Management Styles |
November 14, 2022 |
Making and Maintaining Social Connections |
November 15, 2022 |
A Dream Come True: Success Journey |
November 24, 2022 |
Effective Communication |
November 28, 2022 |
Anger Management |
Date |
Event |
January 9, 2023 |
Good Habits for University Success |
January 9, 2023 |
Study Tips and Note Taking Strategies |
January 11, 2023 |
Boost Team Creativity & Collaboration |
January 11, 2023 |
Manage Your Time Wisely |
February 9, 2023 |
Creative Problem Solving |
February 14, 2023 |
Mental Health Issues Involving Pregnancy Loss |
February 15, 2023 |
Workplace Bullying: What if It Happened to You? |
February 16, 2023 |
How to Develop Your Personality |
February 28, 2023 |
Premarital Screening and Counseling: What You Need to Know |
February 28, 2023 |
How to Show Self-confidence in a Job Interview |
March 21, 2023 |
Mother's Day Celebration |
April 11, 2023 |
Stress Management: Exploring What Works Best for You |
April 13, 2023 |
Common Ground for Psychological Adjustment |
April 25, 2023 |
Emotions: Biological and Psychological Perspectives |
April 26, 2023 |
The Role of the Community Pharmacist in Mental Well-being |
April 27, 2023 |
Be Good to Yourself: The Journey to Self-Love |
May 4, 2023 |
Emotional Intelligence: Cultivating Human Interactions |
May 8, 2023 |
Bullying Behavior and Psychological Health |
Adjusting to University Life: Tips for First-Year Students |
Good Study Habits |
Finding Balance in Your Life |
Healthy University Relationships: How to Have and Maintain Them |
Positive Steps to Wellbeing |
Tips for Finding an Effective Stress Reduction |
Clear Your Mind of Unwanted Thoughts |
Why We Experience Sadness and How to Get Through It |
Color Your Life: Benefits of Coloring |
Managing Perfectionism |
Ways to Make Yourself Feel Better Right Now |
Leadership Skills: The Essential Ingredient for Career Success |
Dealing with Depression |
Social Media & Other Digital Technology: Friend, Foe, or Both? |
Understanding Self-Harm |
Why Do We Procrastinate? |
Mastering Mindfulness |
Pay Attention! Tips to Improve Focus |
Effective Communication Skills |
Maintaining Motivation |
Managing Conflict and Setting Boundaries |
Improving Time Management |
Basics of Motivational Interviewing |
Reducing Avoidance |
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