Department of Psychology Hosts Workshop on Mental Health and Effective Communication Skills

In celebration of World Mental Health Day, Ajman University, represented by the Department of Psychology in collaboration with the Student Counselling Unit, organized a workshop entitled “Mental Health: Between Quality of Practice and Depth of Impact.” The session was delivered by Mr. Ammar Shihab, Media Trainer and Director of Focus Training Academy.

The workshop highlighted the importance of mental health awareness and explored the role of effective communication in promoting psychological well-being. It focused on the value of emotional awareness, active listening, clear expression, and positive interpersonal interactions in building healthy relationships and strengthening self-confidence in academic, social, and professional settings.

Drawing on his experience in media training and communication, Mr. Shihab discussed verbal and non-verbal communication and the importance of expressing thoughts and emotions clearly. He also highlighted how effective communication can help individuals manage challenging situations, understand different perspectives, and build supportive relationships.

The session emphasized the importance of these skills for university students, particularly in managing academic and social challenges, developing positive relationships, and preparing for future professional responsibilities. For Psychology students, in particular, active listening, empathy, and effective communication are essential skills for understanding others, establishing trust, and supporting meaningful professional interactions.

The workshop also encouraged students to reflect on the connection between mental health and everyday communication, highlighting how the quality of interpersonal relationships can influence psychological well-being and contribute to a more supportive and understanding community.

Through this initiative, Ajman University reaffirmed its commitment to promoting mental health awareness, supporting student well-being, and equipping students with practical communication skills that contribute to their personal, academic, and professional development.