Health and Wellbeing - Tips and Tricks

As part of its ongoing health promotion efforts, the Office of Medical Services prepared and displayed  a series of concise health tip and trick info screenflash designed to educate students on practical ways to maintain their well-being. These easy-to-read materials covered essential topics such as nutrition, hydration, sleep hygiene, stress management, and simple preventive health practices.

In addition to leaflet distribution, small group discussions were held with students to encourage open dialogue and deeper understanding. These informal sessions created a comfortable environment where students could ask questions, share experiences, and receive guidance from healthcare professionals on how to incorporate healthy habits into their daily routines.

This initiative aimed to foster a culture of health awareness and peer-supported learning, empowering students with accessible knowledge and encouraging proactive self-care in a supportive setting.