Managing Anxiety and Stress in High-Pressure Environments

The Counseling Unit at Ajman University organized a webinar on January 28, 2025, moderated by Ms. Doaa Al Salti. The session featured Dr. Abderrahim Benlahcene from the College of Humanities and Sciences, who shared effective strategies for managing anxiety and stress in high-pressure environments. Dr. Benlahcene provided insights on coping mechanisms, stress-reduction techniques, and building mental resilience. This initiative underscores the Counseling Unit’s commitment to supporting student well-being and offering practical tools for managing the pressures of university life.