Mental Health: Psychological and Physical Harmony

On October 27, 2025, the Counseling Unit organized an interactive workshop, presented by Dr. Dalia Bedewy, Manager of the Counseling Unit. The session focused on the importance of achieving harmony between mind and body as a foundation for overall well-being. Dr. Dalia provided practical insights on supporting psychological balance, managing daily stress, and fostering self-awareness. The workshop encouraged participants to adopt holistic approaches that promote both mental and physical health, helping them cultivate a more balanced and fulfilling lifestyle.