Yellow September: Fostering Hope and Balance at Work and Study

On September 30, 2025, the Counseling Unit organized an online webinar via Zoom, presented by Dr. Anastasiya Spaska, Associate Professor at the College of Medicine. The session focused on strategies for building hope and maintaining balance in both work and study environments. Dr. Spaska provided practical guidance on managing stress, fostering resilience, and adopting a balanced approach to academic and professional responsibilities, empowering participants to enhance their well-being and productivity.