Workshops

A range of workshops is available to help you build skills to respond to the demands of life at university. The topics change per term, so keep checking this page for updates.

Fall 2022/2023

Date

Event

August 22, 2022

University and Life Success

August 22, 2021

Ways to Motivate Yourself to Study

August 24, 2022

Team Building and Cohesion

September 13, 2022

University and Access for All

September 20, 2022

How to Be a Supportive Friend

September 21, 2022

Refocusing in Times of Change

October 3, 2022

How to Deal with Presentations' Anxieties.

October 4, 2022

How to Achieve Your Goals

October 10, 2022

Mental Health World Day: Can We Make It a Reality

October 11, 2022

Positive Thinking & Believing in Yourself

October 12, 2022

How to be a Critical Thinker

October 31, 2022

Reach for the Stars Series: Nobel prize in Literature

November 3, 2022

Graduates to Professional Executives - Essential Skills to Bridge the Gap

November 7, 2022

Mental and Physical Self-Care

November 9, 2022

Conflict Management Styles

November 14, 2022

Making and Maintaining Social Connections

November 15, 2022

A Dream Come True: Success Journey

November 24, 2022

Effective Communication

November 28, 2022

Anger Management

Spring 2022/2023

Date

Event

January 9, 2023

Good Habits for University Success

January 9, 2023

Study Tips and Note Taking Strategies

January 11, 2023

Boost Team Creativity & Collaboration

January 11, 2023

Manage Your Time Wisely

February 9, 2023

Creative Problem Solving

February 14, 2023

Mental Health Issues Involving Pregnancy Loss

February 15, 2023

Workplace Bullying: What if It Happened to You?

February 16, 2023

How to Develop Your Personality

February 28, 2023

Premarital Screening and Counseling: What You Need to Know

February 28, 2023

How to Show Self-confidence in a Job Interview

March 21, 2023

Mother's Day Celebration

April 11, 2023

Stress Management: Exploring What Works Best for You

April 13, 2023

Common Ground for Psychological Adjustment

April 25, 2023

Emotions: Biological and Psychological Perspectives

April 26, 2023

The Role of the Community Pharmacist in Mental Well-being

April 27, 2023

Be Good to Yourself: The Journey to Self-Love

May 4, 2023

Emotional Intelligence: Cultivating Human Interactions

May 8, 2023

Bullying Behavior and Psychological Health

Upcoming Workshops for Fall 2023/2024:

Adjusting to University Life: Tips for First-Year Students

Good Study Habits

Finding Balance in Your Life

Healthy University Relationships: How to Have and Maintain Them

Positive Steps to Wellbeing

Tips for Finding an Effective Stress Reduction

Clear Your Mind of Unwanted Thoughts

Why We Experience Sadness and How to Get Through It

Color Your Life: Benefits of Coloring

Managing Perfectionism

Ways to Make Yourself Feel Better Right Now

Leadership Skills: The Essential Ingredient for Career Success

Dealing with Depression

Social Media & Other Digital Technology: Friend, Foe, or Both?

Understanding Self-Harm

Why Do We Procrastinate?

Mastering Mindfulness

Pay Attention! Tips to Improve Focus

Effective Communication Skills

Maintaining Motivation

Managing Conflict and Setting Boundaries

Improving Time Management

Basics of Motivational Interviewing

Reducing Avoidance